...An Ocean of Fresh Seafood in Oakville, Connecticut
639 Main Street Oakville, Connecticut Phone 860-274-3693 Fax 860-945-3211
Connecticut Shellfish Cert. Number CT 211 SS
How to Care For Your LobstersTHE PERFECT BOILED LOBSTER ~ TONY’S WAY

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LOBSTER COUPON |
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PURCHASE ANY 2 POUND TO 6 POUND LIVE LOBSTER AT REGULAR RETAIL PRICE AT, OR ABOVE THE PRICES LISTED ABOVE AND RECIEVE THE DOLLAR AMOUNT OFF OF YOUR PURCHASE, NO CASH REFUNDS. WE RESERVE THE RIGHT TO LIMIT, CAN NOT BE USED WITH ANY OTHER STORE OFFER, GOOD THROUGH |


Recipe and photo courtesy of Helen Rennie & www.beyondsalmon.com
4 barramundi fillets with skin (6-8 oz each)
Salt and pepper
1 Tbsp olive oil (plus more for brushing the grill)
1 tsp fresh lemon juice
1 Tbsp chopped parsley, cilantro, mint, or whatever herb you have on hand


THE GOLDEN RULE FOR PERFECT BAKED FISH
• PLACE A PAN OF WATER IN THE OVEN, TO HUMIDIFY.
• PRE-HEAT OVEN TO 450 DEGREES.
• PLACE FISH INTO OVEN, IN A METAL COOKING PAN.
• BAKE AT 450 DEGREES FOR 10 MINUTES, FOR EVERY INCH THICKNESS.
EXAMPLE: SALMON FILLET, 1 POUND PIECE 1 ¼” THICK,
BAKE AT 450 DEGREES FOR 15 MINUTES.
